This kit comes with everything you need to help gently increase strength, improve flexibility, and build lean muscles, all in the comfort of your own home! To help tone and strength, this ensemble brings you an exercise ball with pump, three resistance bands, an instructional DVD, and a fitness guidebook. Created by a Certified Personal Trainer, this kit can help you be more healthy and tone your entire body, so get ready to experience your workout in a new way!

Features
65cm Exercise Ball
This exercise ball helps you focus on your core whether you're lifting weights using the ball as a substitute bench or performing crunches while sitting on the ball.

Resistance Bands
Coming in three different levels, the resistance bands offer you a range of stretching and toning options. With the different levels, you can create a workout that targets your own needs and abilities. These bands allow you to perform deep stretches that strengthen and lengthen the muscles surrounding the joints.

Workout DVD
Set to inspiring music that makes you want to move, the instructional workout DVD teaches you the correct use of your body toning kit and delivers step-by-step instructions of 40 different body-toning exercises, including basic floor, band, and ball moves.

Fitness Guidebook
No need to fumble around and wonder if you're using your new kit right. The fitness guide book offers detailed instructions on how to use your core strength kit so you can get the most out of your workout.

Kit Weight: 4.16lbs

Material Content: Plastic & Rubber

Model: REBODYK05

DISCLAIMER: Consult your physician before beginning this or any exercise program.