The ProForm Abs gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without moving to another machine or even changing positions.

Spine Design
Designed to move like your body, the ProForm Abs patented pending Spine Design follows the motion of your spine, bending naturally for a comfortable and more focused movement. It puts you in the perfect position - up off the floor - to isolate your abdominal muscles. You'll work out more comfortably because you are sitting upright and supported throughout the entire range of motion for your exercises.

Workouts
Get a good workout with the ProForm Abs Workout instructional DVD that offers exercise routines for beginner, intermediate and advanced levels. This comprehensive fitness program can help you achieve your fitness goals. It includes eight weeks of cardio and strength training routines, along with ab and core muscle exercises. There is also a ProForm Abs Diet Guide with an eight week meal plan, grocery lists and 60 recipes. Use this machine and the included workout materials to target your entire core - shape and tone your abs, obliques and lower back all without changing exercise machines.

Fold-Flat Design
Relatively light, the ProForm Abs folds flat and can fit under most beds or can be tucked away in a closet until your next workout.

Assembly Required:
Grease included; Phillips screwdriver, rubber mallet and adjustable wrench also needed for medium level assembly
Approximate assembly time is 1-1.5 hours

Dimensions: 40"H x 33"L x 17"W
Weight: 28 lbs

Warranty: 90 days parts and labor
Model: PFBE1146

Delivery Requirements:
This item will ship directly from our vendor. You will be contacted by telephone at your phone number on file by the carrier within 14 days to schedule a delivery time. The shipping of this item includes ONLY delivery to the door of the building. It does not include inside delivery or set up. If the building is a secured building it will need to be signed for by the apartment or building manager. Also, if you choose to return the item, you will be responsible for the return shipping fee. This item does not ship to Alaska, Hawaii or Puerto Rico.

DISCLAIMER: Consult your physician before beginning this or any exercise program. The exercise bench is designed to support a maximum user weight of 300 lbs.